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Promoting Emotional Wellbeing
Promoting Emotional Wellbeing
Curriculum
3 Sections
13 Lessons
Lifetime
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Emotional Wellbeing - What, Why and How?
13
1.1
01: Welcome and Introduction
1.2
02: Course Overview
1.3
03: What Emotional Wellbeing is and Why it is Important
1.4
Quiz 1: Impacts of emotional wellbeing and defining emotions
3 Questions
1.5
04: Factors Contributing to Emotional Wellbeing
1.6
Quiz 2: Facets of emotional wellbeing
3 Questions
1.7
05: How to Support Emotional Wellbeing
1.8
Quiz 3: Supporting emotional wellbeing
2 Questions
1.9
06: Regulation and Coregulation
1.10
Quiz 4: Regulation and coregulation
3 Questions
1.11
07: More on Regulation and States of Arousal
1.12
08: How and What to Look for or ‘Assess’
1.13
Quiz 5: Possible signs of mental health problems
3 Questions
0
Approaches and Evaluation
6
3.1
09: Developing a Personalised ‘Plan’ or Menu
3.2
10: ‘Implementing’ the Plan
3.3
Quiz 6: Implementing the plan
5 Questions
3.4
11: Touch, Bubbles and Music Playlists
3.5
12: Evaluate and Review
3.6
All Course Downloadable Documents
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